Once you've decided to wear grip socks, there's a second choice to make: what happens at the toes. Open-toe, closed-toe, and five-toe styles all grip the floor, but they feel quite different in practice. Here's how to pick the right one for you.
Closed-toe grip socks
Closed-toe is the classic, most versatile style. The whole foot is covered, which makes these socks warm, simple, and easy to wear for any class. If you want one pair that does everything and you're not fussed about feeling the floor through your toes, closed-toe is the safe default.
Best for: most people, most classes, and anyone who likes a bit of warmth.
Open-toe (toeless) grip socks
Open-toe or toeless grip socks leave the toes exposed while still covering the sole and heel. The appeal is a more barefoot-like feel, with your toes free to spread and grip, plus a cooler option for warm feet. Many Pilates and yoga practitioners prefer them for that connected sensation.
Best for: people who like to feel the equipment, those with sweaty feet, and anyone who finds enclosed toes restrictive.
Five-toe (toe) grip socks
Toe grip socks take it a step further, with an individual pocket for each toe, like a glove for your foot. This gives the most toe spread and control, which some yoga and barre practitioners love. They take a moment longer to put on and feel unusual at first, but fans find the toe articulation worth it.
Best for: people who want maximum toe spread and control, and anyone who already likes toe socks.
So which should you choose?
It mostly comes down to feel:
- Want simple and warm? Closed-toe.
- Want a barefoot feel and cooler toes? Open-toe.
- Want maximum toe control? Five-toe.
There's no wrong answer, and plenty of people own more than one style for different sessions. If you're buying your first pair, closed-toe is the easiest place to start.
A note on sock height
Toe style is separate from height. Whichever toe option you pick, you'll also choose a height, usually low-cut or ankle for studio work, though crew and knee-high exist if you prefer more coverage. Pick the height you find comfortable; it doesn't affect the grip.
Find your style
Our Pilates grip socks come in studio-ready designs with a non-slip grip sole, so you can pick the look and feel you like. The Avocado Flow Grip Sock and Lemon Glow Grip Sock are two of the fun prints in the range. Browse all grip socks, and if you're still weighing up fit and sizing, see our guide to choosing grip socks.
